These fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Talk with kids about how being part of fitClub is a fun way to build lifelong decision-making skills that benefit their health and well-being.
Welcome back to fitClub!
Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices throughout your day. Additional key ideas:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
Throughout this session we are going to do activities that will help us learn more about the connection between move and the other parts of fit.
Snack and Attendance
Q: How have you used the healthy decision-making skills you are learning in fitClub in ways that make you proud of yourself?
A: Answers will vary, but should include examples of healthy choices involving recharge, mood, food, and move. When replying to responses, remind kids that the purpose of fitClub is to learn how to make healthy choices.
Time: 10 Minutes
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.See Unit