These fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Talk with kids about how being part of fitClub is a fun way to build lifelong decision-making skills that benefit their health and well-being.
Welcome back to fitClub!
Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices throughout your day. Additional key ideas:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
Throughout this session we are going to do activities that will help us learn more about the connection between move and the other parts of fit.
Snack and Attendance
Q: How have you used the healthy decision-making skills you are learning in fitClub in ways that make you proud of yourself?
A: Answers will vary, but should include examples of healthy choices involving recharge, mood, food, and move. When replying to responses, remind kids that the purpose of fitClub is to learn how to make healthy choices.
Time: 10 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
Learn MoreKids learn about recharging their energy through sleep and relaxation. They'll learn how many hours of sleep is enough and how to relax to be healthier.
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