Kids will love guarding the healthiest foods in the cupboard and learning about healthy choices during this tagging game. Explore this fun nutrition lesson.
Learn about the best nutrition choices while playing a game similar to tag. Kids will have fun while guarding the healthiest foods in their cupboard!
Q: Are apples and bananas green-light, yellow-light, or red-light foods?
A: They are green-light foods! They are loaded with nutrition to fuel you up with energy!
Here are some important things to know about how recharge and food are connected:
This activity is a version of tag where red-light foods try to get into the green-light foods' cupboard. The goal of the activity is keep the red-light foods from getting inside the "cupboard" and stealing the object (e.g., cone).
Partner with a friend and fill in the blanks:
Answers will vary. Encourage kids to talk about what they have learned at fitClub. The "now I know" section can include:
Talk with your family about keeping green-light foods in your cupboards to help everyone make fit mealtime and snack choices.
Time: 10 Minutes