Teach kids that sleeping 9-12 hours at night and going screen-free can recharge your energy. This healthy choice activity is kid-approved and fun.
Play a fun game and learn tips like sleeping 9-12 hours at night and screen-free relaxation throughout the day to get the energy you need.
Did you know that a few minutes of movement can boost your energy? What else gives you energy?
Yes, you recharge with a full night's sleep and by relaxing. Recharge gives you energy to move and think!
This activity will help you learn about several choices you can make to recharge and get more energy! Let's form two horizontal lines.
Energy Makers
Energy Takers
Q: Turn to the person next to you and take turns telling one another ways to recharge in your day.
A: Answers will vary. Any "energy maker" response is correct:
Recharge to have enough energy to move your body!
Remember the energy makers! What time will you go to bed tonight to get 9-12 hours of sleep?
Time: 10 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreThese fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
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