Teach kids that sleeping 9-12 hours at night and going screen-free can give recharge your energy. This healthy choice activity is kid-approved and fun.
Play a fun game and learn tips like sleeping 9-12 hours at night and screen-free relaxing throughout the day to get the energy you need.
Did you know that a few minutes of movement can boost your energy? What else gives you energy?
Yes, you recharge with a full night's sleep and by relaxing. Recharge gives you energy to move and think!
This activity will help you learn about several choices you can make to recharge and get more energy! Let's form two horizontal lines.
Q: Turn to the person next to you and take turns telling one another ways to recharge in your day.
A: Answers will vary. Any "energy maker" response is correct:
Recharge to have enough energy to move your body!
Remember the energy makers! What time will you go to bed tonight to get 9-12 hours of sleep?
Time: 10 Minutes