Teach kids about recharging energy levels through lessons and activities to help them learn how sleep habits and screen time are connected to their energy.
Kids will learn that "recharge your energy" means to sleep 9-12 hours every night and make time for screen-free relaxation throughout the day. This will help jump start their motivation to get the energy they need to make healthy nutrition and physical activity choices.
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Session Time: 50 Minutes
Kids do breathing exercises and stretch while they talk about the importance of getting enough sleep, reducing screen time, and relaxing throughout the day.Go to Activity