Talk with kids about how being part of fitClub is helping them learn more about healthy lifestyle choices while playing games and having fun!
Welcome kids back to fitClub and let them know that being a part of fitClub is helping them learn more about healthy lifestyle choices while playing games and having fun!
Q: Welcome back to fitClub! What did we do at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercise—it's about making many kinds of healthy choices in your day.
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
During this session we are going to do activities to help us learn more about recharge and the fit connection.
Snack and Attendance
Q: What part of our fitClub are you most excited about?
A: Answers will vary. Reply to kids' responses to help them understand that fitClub is helping them learn how to make healthy choices.
Time: 10 Minutes
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.See Unit
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.See Unit