A final fitClub activity designed to celebrate kids learning to build and practice healthy habits about food, mood, and energy to help them be successful.
Celebrate the kids' participation in fitClub by awarding certificates and challenging the kids to help others make healthy choices too!
You have now spent over 8 hours at fitClub learning about and practicing fit choices!
I want to thank all of you for doing a great job at fitClub. You are now ready to make fit choices on your own every day. You will be receiving a certificate for the completion of fitClub (and any other celebration items). I also have an activity that you can use on your own to continue, as well as help other family members, make fit Choices. It's called a fitMarathon!
Do the fit-Chant!
Leader: Think fit. (Pointer finger pointed at brain.)
Kids: Know your mood! (Pointer finger pointed at brain.)
Leader: Be fit! (Show thumbs up!)
Kids: Make a healthy choice! (Show thumbs up!)
Time: 20 Minutes
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.See Unit
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.See Unit