A final fitClub activity designed to celebrate kids learning to build and practice healthy habits about food, mood, and energy to help them be successful.
Celebrate the kids' participation in fitClub by awarding certificates and challenging the kids to help others make healthy choices too!
You have now spent over 8 hours at fitClub learning about and practicing fit choices!
I want to thank all of you for doing a great job at fitClub. You are now ready to make fit choices on your own every day. You will be receiving a certificate for the completion of fitClub (and any other celebration items). I also have an activity that you can use on your own to continue, as well as help other family members, make fit Choices. It's called a fitMarathon!
As I call your name, please come forward and get your fitClub Certificate and fitMarathon (and any other celebration items).
Do the fit-Chant!
Leader: Think fit. (Pointer finger pointed at brain.)
Kids: Know your mood! (Pointer finger pointed at brain.)
Leader: Be fit! (Show thumbs up!)
Kids: Make a healthy choice! (Show thumbs up!)
Time: 20 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreThese fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
Learn More