Teach kids to understand that being fit is about having enough energy and motivation to make healthy nutrition and physical activity choices consistently.
Help kids recall that fit is about having enough energy and the motivation to make healthy nutrition and physical activity choices.
Did you know that people have been doing scavenger hunts for hundreds of years? Even your great grandparents did scavenger hunts!
This activity is similar to a scavenger hunt. You will hunt for word cards to help you show all of things you know about making healthy choices and being fit.
Q: What will be your next fit choice?
A: Answers can vary. Encourage responses that identify recharge, mood, food, and move choices.
Q: What are 3 things that come to mind when I ask you about what you learned during your entire time at fitClub?
A: Encourage responses that correspond with making recharge, mood, food, and move choices.
Q: Flash forward. What's one thing thing you want to remember from fitClub 10 years from now?
A: Answers will vary.
Time: 10 Minutes
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.See Unit
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.See Unit