Teach kids to understand that being fit is about having enough energy and motivation to make healthy nutrition and physical activity choices consistently.
Help kids recall that fit is about having enough energy and the motivation to make healthy nutrition and physical activity choices.
Did you know that people have been doing scavenger hunts for hundreds of years? Even your great grandparents did scavenger hunts!
This activity is similar to a scavenger hunt. You will hunt for word cards to help you show all of the things you know about making healthy choices and being fit.
Q: What will be your next fit choice?
A: Answers can vary. Encourage responses that identify recharge, mood, food, and move choices.
Q: What are 3 things that come to mind when I ask you about what you learned during your entire time at fitClub?
A: Encourage responses that correspond with making recharge, mood, food, and move choices.
Q: Flash forward. What's one thing you want to remember from fitClub 10 years from now?
A: Answers will vary.
Time: 10 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreThese fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
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