Teach kids to understand that being fit is about having enough energy and motivation to make healthy nutrition and physical activity choices consistently.
Help kids recall that fit is about having enough energy and the motivation to make healthy nutrition and physical activity choices.
Did you know that people have been doing scavenger hunts for hundreds of years? Even your great grandparents did scavenger hunts!
This activity is similar to a scavenger hunt. You will hunt for word cards to help you show all of the things you know about making healthy choices and being fit.
Q: What will be your next fit choice?
A: Answers can vary. Encourage responses that identify recharge, mood, food, and move choices.
Q: What are 3 things that come to mind when I ask you about what you learned during your entire time at fitClub?
A: Encourage responses that correspond with making recharge, mood, food, and move choices.
Q: Flash forward. What's one thing you want to remember from fitClub 10 years from now?
A: Answers will vary.
Time: 10 Minutes
Introduce kids to a healthy choices curriculum called fitClub. They will learn about healthy lifestyle choices like rest, mood, food, and movement.
Learn MoreKids learn vocabulary words to help them express their feelings and emotions. Labeling your mood helps you make healthier choices about sleep, relaxation, food, and movement.
Learn MoreHelp kids learn that being fit means making healthy choices to form lifelong healthy habits involving rest, motivation, food, and being physically active.
Learn MoreHelp kids understand ways to eat healthy. They will learn about green-, yellow-, and red-light food choices to remind them how food choices affect your body.
Learn MoreKids learn how sleep affects your body. They'll practice how to relax and recharge their energy while learning ways to manage stress and reduce screen time.
Learn MoreTalk with kids about how being part of fitClub is helping them learn more about healthy lifestyle choices while playing games and having fun.
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