Have fun recalling favorite moments and games played during fitClub. If time allows, let kids replay their favorite fitClub game and share what they learned.
Give kids the opportunity to replay their favorite fitClub games.
Q: What does it mean to be fit?
A: Listen for kids' examples of recharge, mood, food, and move choices.
Take a moment to think about what you can tell a family member or friend about what it means to be fit. (Pause to allow time for kids to come up with their answer.) Now, let's get into small groups of 4 or 5 and sit in a circle and we will pass it on! Some people refer to this game as the "telephone game."
One kid in the group will whisper to the kid on their left (the listener) what they would say to a friend or family member about what it means to be fit. Next, the listener passes the message to the kid on their left. Messages continue around the circle until the last kid announces the message to the entire group. Is the message the same at the end?
Once a message has gone around the circle, start again with another kid sharing their message. Play continues until all group members have shared their fit messages.
Note: If time allows, continue with bonus activity. Alternatively, get ready to hand out certificates.
Q: What are some of the important messages about being fit you will pass on?
A: Kids share their messages to help others make fit choices.
Time: 10 Minutes
Welcome kids to the final session of fitClub. Introduce kids to the fit-athon games and review key messages about making regular healthy choices to be fit.
Learn MoreHelp kids practice fit choices. Teach them to recall that recharge and mood influence food and move choices. Ask them to identify examples of fit choices.
Learn MoreA final fitClub activity designed to celebrate kids learning to build and practice healthy habits about food, mood, and energy to help them be successful.
Learn MoreKids learn how to use a green, yellow, and red stoplight as a tool to help them classify different foods and beverages according to their nutritional value.
Learn MoreTeach kids to understand that being fit is about having enough energy and motivation to make healthy nutrition and physical activity choices consistently.
Learn MoreKids use a green, yellow, and red stoplight as a tool to help them choose foods and beverages that give them the most nutrition and energy to move and play.
Learn More