Help kids learn strategies to make healthy choices and form life-long healthy habits with these fun learning activities about rest, mood, food, and movement.
We make choices all day long! Learning to make healthy choices will create habits that will help kids feel great throughout their lives. Kids will learn ways to make healthy choices about rest, mood, food, and movement.
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Session Time: 50 Minutes
Introduce kids to a healthy choices curriculum called fitClub. They will learn about healthy lifestyle choices like rest, mood, food, and movement.
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Help kids learn that being fit means making healthy choices to form lifelong healthy habits involving rest, motivation, food, and being physically active.
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Kids learn vocabulary words to help them express their feelings and emotions. Labeling your mood helps you make healthier choices about sleep, relaxation, food, and movement.
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Challenge kids to move their bodies and have fun doing it. They'll learn fitness ideas and how both exercise and play are part of a healthy lifestyle.
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Help kids understand ways to eat healthy. They will learn about green-, yellow-, and red-light food choices to remind them how food choices affect your body.
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Kids learn how sleep affects your body. They'll practice how to relax and recharge their energy while learning ways to manage stress and reduce screen time.
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