Kids are like little sponges – they soak up the feelings and emotions of the people around them. But unlike adults, they do not always know how to shake off those emotions before heading to school or coming home for the day.

When your child is struggling, they might not want everyone, classmates, teachers, or family, to know. So how can you give them the support and comfort they need without making them feel singled out? Here are a few simple, loving ways to help your child feel seen, supported, and safe.

1. Communicate in Meaningful Ways

Communication does not always have to be a big conversation. Small gestures can speak volumes. If your child can read, leave them a short note in their lunchbox or on their desk to remind them you care. Our printable lunch box notes are an easy, heartfelt way to remind your child they are loved and supported. For younger kids, try drawing a heart, a smiley face, or a picture of something they love.

2. Create a Cozy Spot for Big Feelings

A Cozy Spot is a safe, comforting space where kids can take a break and work through big emotions on their own. It can be a corner in their room, a cozy chair in the classroom, or a little tent in the living room. This space helps kids learn to manage their feelings in healthy, independent ways.

Want to make one? Read our guide on how to set up a cozy spot and help your child build their own calming space. To further enhance the cozy spot and create a safe space for your kids, download the ‘My Peaceful Place’ Calming Poster Pack for Kids.

3. Do a Few of Their Favorite Things

Sometimes it is the little things that make the biggest difference.

Caregivers, tell your child you packed their favorite lunch or set aside time to play their favorite game after school. If your child enjoys helping you in the kitchen, why not try one of these 10 easy and fun snack recipes together?

Educators, try including a student’s favorite activity or a few minutes of free-choice time during the day. These small acts of kindness remind kids that they are loved, valued, and understood.

4. Share Positivity Together 

Make positivity and gratitude part of your everyday routine – at home or in the classroom! Taking a few moments to reflect on the good things in your day helps kids build confidence, strengthen emotional well-being, and see the bright side of challenges. You might start by taking turns sharing one good thing that happened during the day. It is a simple habit that encourages mindfulness and gratitude. To learn more about how powerful this practice can be, explore Helping Kids Develop Gratitude and Recognize Positive Experiences. It is full of ideas to help your child appreciate everyday moments. Visual reminders can make positivity stick, too. Try hanging these Positivity Posters around your home or classroom to spark daily encouragement, or use the Color by Positive Affirmations coloring pages to combine creativity with confidence-building.

5. Practice Mindfulness as a Family or Class

Mindfulness helps kids (and adults!) manage stress, anxiety, and big feelings by focusing on the present moment.

Incorporate simple mindfulness activities, such as deep breathing, stretching, or short guided meditations, into your daily routine. These moments of calm can reset everyone’s mood and energy.

These are some of the fit team’s favorite mindfulness resources:

Give Them Space When They Need It

Sometimes, kids just need a little time to feel their feelings. Whether it is sitting quietly in their cozy spot, going for a short walk, or spending a few minutes alone, space can be healing. Let your child know it is okay to take a break. You can set a timer, check in when it goes off, and offer a gentle hug or conversation afterward.

If they want space but are not ready to be alone, that is okay too. Sit quietly nearby or keep the door open to let them know you are there.

When kids feel supported, they gain confidence in managing their feelings, and that emotional strength will stay with them for life.

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