Lesson
Teach kids about nutritious snack options and help them categorize snacks into Eat More/Green Light, Eat Some/Yellow Light, Eat Less/Red Light choices.
Talk with students about the idea that food is fuel for their bodies. “Food” refers to what you eat and what you drink. The lessons in this unit use a stoplight as a tool to help students think about their food choices:
It's important that kids understand that some foods provide you with more nutrition than others. Check out the Eat More Eat Some Eat Less Food Chart for examples. For more information about the nutritional benefits of foods and different food groups, read Food is Fuel.
Have kids turn and talk about their favorite nutritious snack foods. Don't forget nutritious drink choices!
To use this with your students click here.
Teach Kids to Identify Nutritious Snack Choices
Students view the slideshow and complete the Healthy Foods Coloring Pages to discover which food and drink choices provide the most and least health benefits.
Learn About Nutritious Snack Options
When making a snack choice, remember that nutritious snacks usually have a short ingredient list, like fruit, vegetables, water, and milk!
Check for understanding: Which green-light snack choices are your favorites?
Have Kids Make Nutritious Snack Choices
Students identify green-light, yellow-light, and red-light food choices. Use the Eat More, Eat Some, Eat Less Food Chart to help identify and classify snack choices.
Today we identified nutritious snack options and categorized them into green-light, yellow-light, and red-light choices. Next we will learn about nutritious meal options.
Grade: K-2
Time: 20 Minutes
Read nutrition labels to know how much natural and added sugars are inside what we eat and drink.
Start LessonShow kids that different foods and drinks contain different amounts of sugar.
Start LessonShow kids how making healthy choices can cause a chain reaction of feeling good and making more healthy choices.
Start LessonHelp kids think more carefully about responsible decision-making. Introduce the idea of making a choice because it's good for your body and brain.
Start LessonEncourage kids to be fit by teaching them how to self-assess and make fit-choices.
Start LessonTalk with kids about nutritious foods and strategies for choosing them.
Start Lesson