Just like cars need gas to go, you need food to help you get up and go!
Do you ever feel like you are low on energy? Your food fuel tank could be low. When that happens, it can be harder to pick the nutritious foods your body and brain need. You might want to eat the first thing you see! That’s why it is important to know about different food groups, so you can pause…and think your food.
Pick the Best Fuel
The fit video series, What Food Does for Your Body, shows you how different foods do different things for your body. Each video will help you to think your food and pick the best fuel for your body and brain. Click the links below to learn more!
- What Fruits and Vegetables Do for Your Body
- What Protein Does for Your Body
- What Dairy Does for Your Body
- What Whole Grains Do for Your Body
- What Fat Does for Your Body
- What Water Does for Your Body
Be Fuel Smart
Remember, what you eat gives your body energy. Fill your tank with the best fuel to feel your best all day long!