Help kids understand that self-awareness can help them to make healthy choices.
First and foremost, fit is about choices. Each day a child, no matter their age, makes many choices that impact their health and well-being. The lessons in this unit build awareness of the many moments each day when they can make a choice, then empowers them to make the healthy choice—the fit choice! Print and display the fit Posters to support healthy decision-making involving recharge, mood, food, and move.
Talk with kids about how kids (and adults!) sometimes make choices automatically, like when they feel bored and watch videos on a tablet for hours at a time. What can you do? This lesson will help you learn to pause and think about making healthy choices!
To use this with your students click here.
Reflect on Personal Choices
Ask students to recall what they did after school yesterday. What kinds of healthy choices did they make? Begin the slideshow and point out the kids' energy level or mood along with their choices.
Consider Making Healthy Choices
Use the discussion questions at the end of the slideshow to help students recognize that the kids' energy and mood influenced their choices. Point out that when you pause and think about what kinds of healthy choices you can make, you are in charge of your choices! You can influence your energy and mood rather than letting your energy and mood influence you.
Check for understanding: How does your energy and mood influence your healthy choices?
Planning Future Choices
Ask students to think about their energy and mood. Does having low energy and feeling bored ever influence their food and move choices? Remind them that when they pause to think about healthy choice options, it's easier to make a healthy choice!
Students share their choices with a friend or by completing the My Choices printable.
Write students’ healthy choice ideas on slips of paper to create a recharge- and mood-strategy jar to keep in your classroom. Having a bank of simple, concrete strategies will help students form healthy habits. Easy ideas include:
Pick an idea from the jar anytime you need to recharge your energy or motivate your mood!
Note: You may opt to use the Family Fun Jar activity for your classroom or share it with families to help kids be aware of healthy choices they can make at home!
Time: 20 Minutes
Show kids how making healthy choices can cause a chain reaction of feeling good and making more healthy choices.Start Lesson
We make choices all day long. Let’s help kids identify times during the day when they make choices and practice giving reasons why they made certain choices.Start Lesson
Help kids think more carefully about responsible decision-making. Introduce the idea of making a choice because it's good for your body and brain.Start Lesson
Position kids to make better choices by teaching them about the benefits of resting, having a positive mindset, eating healthy foods, and engaging in physical activity.Start Lesson
Teach kids to think about making healthy choices and the importance of doing so.Start Lesson
Taking time to think about choices is important, we call this a fit-check.Start Lesson