Lesson
Position kids to make better choices by teaching them about the benefits of resting, having a positive mindset, eating healthy foods, and engaging in physical activity.
First and foremost, fit is about choices. Each day a child, no matter their age, makes many choices that impact their health and well-being. The lessons in this unit build awareness of the many moments each day when they can make a choice, then empowers them to make the healthy choice—the fit choice! Print and display the fit Posters to support healthy decision-making involving recharge, mood, food, and move.
Give a few examples of choices students might make after school and ask students to give a thumbs-up or thumbs-down about which choice is the healthier choice for your body and brain such as an apple or candy bar, brownies or celery with peanut butter, computer games or hide-and-seek.
Follow along with the slideshow as you continue the lesson.
To use this with your students click here.
Noticing Types of Healthy Choices
How many sides does a square have? How many legs does a dog have? What about a car, how many wheels does a race car have?
Just like fit, they all have four parts.
Evaluating Choices
Explain that fit has four parts:
Check for understanding: What are the four parts of fit?
Take time throughout the day to name examples of the different types of fit choices you observe kids making. Download the ABCs of a Healthy Me poster pack for healthy choice ideas involving recharge, mood, food, and move. Get ready to think about what kinds of things influence the choices we make.
Grade: 3-5
Time: 20 Minutes
Encourage kids to be fit by teaching them how to self-assess and make fit choices.
Start LessonEncourage kids to stop and think about their mood and energy levels. This leads to healthier decision making.
Start LessonTaking time to think about choices is important, we call this a fit-check.
Start LessonTeach kids to think about making healthy choices and the importance of doing so.
Start LessonTeach kids to think about how their energy and mood affect their food and move choices.
Start LessonMaking healthy choices happens throughout our day. Teach kids to recognize these moments.
Start Lesson