Kids learn that a regular sleep schedule and screen-free relaxation plan during the day gives them energy and benefits their mental health and well-being.
Kids will learn the that sleeping 9-12 hours every night and screen-free relaxation throughout the day will give them the energy to make healthy food and physical activity choices.
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Session Time: 50 Minutes
Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.Go to Activity