Kids learn that a regular sleep schedule and screen-free relaxation plan during the day gives them energy and benefits their mental health and well-being.
Kids will learn the that sleeping 9-12 hours every night and screen-free relaxation throughout the day will give them the energy to make healthy food and physical activity choices.
Click here to learn more.
Session Time: 50 Minutes
Kid share their feelings about fitClub and how the activities are helping them learn more about healthy lifestyle choices that keep them strong and happy.Go to Activity
Play a game to help kids understand how important sleep and screen-free relaxation are to having the energy needed for self-management and impulse control.Go to Activity
Kids learn that calming the body and relaxing before bedtime are important parts of a bedtime routine that helps them get the sleep they need every night.Go to Activity
Kids learn to do a fitness circuit, then they design their own fitness circuit as a practical, concrete way to make exercise part of their daily activities.Go to Activity
Kids learn to recharge their energy by tracking sleep hours and learning to relax throughout the day instead of drinking sugary beverages and energy drinks.Go to Activity
Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.Go to Activity