Kids learn that a regular sleep schedule and screen-free relaxation plan during the day gives them energy and benefits their mental health and well-being.
Kids will learn the that sleeping 9-12 hours every night and screen-free relaxation throughout the day will give them the energy to make healthy food and physical activity choices.
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Session Time: 50 Minutes
Kid share their feelings about fitClub and how the activities are helping them learn more about healthy lifestyle choices that keep them strong and happy.
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Play a game to help kids understand how important sleep and screen-free relaxation are to having the energy needed for self-management and impulse control.
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Kids learn that calming the body and relaxing before bedtime are important parts of a bedtime routine that helps them get the sleep they need every night.
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Kids learn to do a fitness circuit, then they design their own fitness circuit as a practical, concrete way to make exercise part of their daily activities.
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Kids learn to recharge their energy by tracking sleep hours and learning to relax throughout the day instead of drinking sugary beverages and energy drinks.
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Kids practice mindful breathing and stretching, then discuss ways to replace screen time with quiet activities to refresh their energy throughout the day.
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