fitCLUB

Session 6 Welcome

Kid share their feelings about fitClub and how the activities are helping them learn more about healthy lifestyle choices that keep them strong and happy.

Adult leader sitting on the floor talking with kids
Child relaxing while reading outside on a bench.
Group of kids getting ready to play a game outside
Diverse group of kids doing leg stretches with an adult leader
Group of kids running outside on a grassy field
group of kids stretching while sitting cross-legged on a gym floor
Home fitClub Session 6-Recharge Day and Night S6 Activity 1-Session 6 Welcome

Activity Purpose

Kids talk about how being a part of fitClub is helping them learn more about healthy lifestyle choices while playing games and having fun!

Objectives

  • Recall the purpose, guidelines, and expectations of fitClub.
  • Recognize the key concepts of fit:
    •  fit has four parts: recharge, mood, food, and move. 
    • Recharge and mood are influencers of your food and move choices throughout the day.
    • Food choices fuel your body and your brain.
    • Move is physical activity. Moving boosts your body and your brain.

Preparation

  • Prepare snacks prior to session. Have a music player and all session materials and resources ready.
  • Talk Time: Gather kids to the center of the activity space to sit and stretch. Be sure they are a safe distance (arm’s length) apart.
  • Activity: Have hand sanitizer and garbage bags ready for snack clean up.
  • Wrap Up: Kids sit in a circle.

Talk Time

Introduction

Welcome back to fitClub!

Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices  throughout your day. Additional key ideas: 

  • fit has 4 parts: recharge, mood, food, and move.
  • Your energy (recharge) and your motivation (mood) influence your choices.
  • Food is about making healthy food and beverage choices to fuel your body and brain.
  • Move is about making the choice to move your body. Moving strengthens your body and lights up your brain!

Q: Who wants to share some of the fit choices they made since our last session?  
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:

  • "Wow, your energy is great since you are getting enough sleep."
  • "Your body is getting a lot of great nutrition from your food choices."
  • "I can tell you are really thinking about your feelings and emotions."
  • "You remembered that being fit is about having enough energy and the motivation to make healthy nutrition and physical activity choices."

During this session we are going to do activities to help us learn more about the connection between recharge and the other parts of fit.

Do The Activity

Activity Instructions

Snack and Attendance

  • Hand out snacks and beverages to allow kids to fuel up for fitClub.
  • Allow time for the kids to eat snacks while taking attendance.

Wrap Up

Reflections

Q: How has what you have learned at fitClub helped you make healthy choices?
A: Answers will vary. Reply to kids' responses to help them understand that the purpose of fitClub is to learn how to make healthy choices.

Next Activity

Time: 10 Minutes

What You'll Need

Resources
Materials
  • Attendance Sheet
  • Name Tags
  • Markers or Pencils
  • Snacks
  • Water
  • Napkins and Garbage Bag
  • Music
  • Hand Sanitizer
  • Timer
Helpful Tips
  • If your group’s energy is high, start with an activity and place snack time later in the session. 

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