Kid share their feelings about fitClub and how the activities are helping them learn more about healthy lifestyle choices that keep them strong and happy.
Kids talk about how being a part of fitClub is helping them learn more about healthy lifestyle choices while playing games and having fun!
Welcome back to fitClub!
Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices throughout your day. Additional key ideas:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
During this session we are going to do activities to help us learn more about the connection between recharge and the other parts of fit.
Snack and Attendance
Q: How has what you have learned at fitClub helped you make healthy choices?
A: Answers will vary. Reply to kids' responses to help them understand that the purpose of fitClub is to learn how to make healthy choices.
Time: 10 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreThese fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
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