Kids learn to do a fitness circuit, then they design their own fitness circuit as a practical, concrete way to make exercise part of their daily activities.
Kids learn how to design their own fitness circuit as an easy and fun way to make exercise part of their daily activities.
Q: Do you stretch when you wake up in the morning?
A: Trees do! Trees will relax their branches at night and perk them up in the morning! So tomorrow when you get out of bed, stand tall and stretch!
Let's talk about how recharge and move are connected:
This activity will help you learn about fun ways to move throughout your day. You are going to design your own fit circuit.
Imagine you just got home from school, and you feel tired. Think about three choices you can make to recharge. Use an air pen (pretend to write in the air with a pen) and make a list!
Recharge to have energy to move.
Whenever you use a screen, make a plan to stop every 10 minutes and move for 2 minutes.