Challenge kids to move their bodies and have fun doing it. They'll learn fitness ideas and how both exercise and play are part of a healthy lifestyle.
Introduce kids to the role move plays in fit and the importance of moving their body. They will move and have fun while they learn fitness ideas and how both exercise and play are part of a healthy lifestyle.
Q: Which is faster, a race car or your brain?
A: Your brain! Your brain sends information at 250 mph.
Here's some important information about moving:
This activity will help you discover fun ways to move!
Q: How do you feel right now?
A: (Pause and allow time for kids think about how they feel at the moment.) That's great! Your movements helped move blood and oxygen throughout your body and brain! It's important to move throughout the day because moving strengthens your body and brain.
Q: What are some ways you can move when you are not at fitClub?
A: Answers vary. Encourage kids to talk about how they can move and be active at school and at home.
What are some ways you will move when you get home today?
Time: 10 Minutes