Help kids learn that being fit means making healthy choices to form lifelong healthy habits involving rest, motivation, food, and being physically active.
Kids brainstorm what they currently think "being fit" means. They will learn that being fit is making healthy recharge, mood, food, and move choices.
Do you know how many hours you sleep at night?
Did you know that getting 9-12 hours of sleep each night is one of the ways you can be fit? While you are sleeping your body is recharging, growing, and storing memories!
We will learn a lot about healthy choices during fitClub. But first, we will do a brainstorm race to share our ideas about what it means to be fit! Take a moment right now and think about how you will answer this question, "What does it mean to be fit?" (Pause for 30 seconds to allow time for kids to think about their responses before continuing with the activity.)
Q: What would you tell someone if they asked you, "What does it mean to be fit?"
A: Answers will vary. Accept responses similar to: Being fit has four parts, recharge, mood, food, and move. It's having the energy (recharge) and the motivation (mood) to make healthy nutrition (food) and physical activity (move) choices.
Make healthy choices every day. Think fit to be fit!
Time: 5 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreThese fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
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