Introduce kids to a healthy choices curriculum called fitClub. They will learn about healthy lifestyle choices like rest, mood, food, and movement.
Welcome kids to fitClub and provide an overview, guidelines, and expectations. Let them know they will be learning about making healthy choices while playing games and having fun.
Welcome to fitClub and thank you for joining. My name is ______________ (leader name) and I will be leading our fitClub.
Here's what I want you to know about fitClub:
As I take attendance, I will be handing you a name tag (optional). When your name is called, please share your answers to the following two questions. If you are not ready to answer, you may pass.
Q: What part of our fitClub are you most excited about?
A: Answers will vary. Reply to kids' responses to help them understand that the purpose of fitClub is to learn about and make healthy choices.
Time: 15 Minutes
Teach kids to understand that being fit is about having enough energy and motivation to make healthy nutrition and physical activity choices consistently.Learn More
Help kids practice fit choices. Teach them to recall that recharge and mood influence food and move choices. Ask them to identify examples of fit choices.Learn More
Welcome kids to the final session of fitClub. Introduce kids to the fit-athon games and review key messages about making regular healthy choices to be fit.Learn More
Have fun recalling favorite moments and games played during fitClub. If time allows, let kids replay their favorite fitClub game and share what they learned.Learn More
A final fitClub activity designed to celebrate kids learning to build and practice healthy habits about food, mood, and energy to help them be successful.Learn More
Kids play games and activities that teach them about how fitClub is helping them learn about lifestyle wellness choices that improve their fitness levels,Learn More