Paths to Healthy Snack Options for Kids

Introduce students to the idea that food is fuel for their bodies. “Food” refers to both what you eat and what you drink. The lessons in this unit use a stoplight as a tool to help students think about their food choices. Green-light foods are to be eaten more often than yellow-light or red-light foods:

• Eat More: Green-light foods are best! They have the most nutrition for energy and growth and can be eaten anytime. Green-light foods are great fuel for your body and brain, so eat them often! Examples: fruits, vegetables, whole grains, lean meat, milk, and water.
• Eat Some: Yellow-light foods do not keep you fueled-up the way green-light foods do. They have more fat, added sugar, and/or calories than green-light foods. Eat yellow-light foods sometimes, but not for every meal. Examples: dried fruit, veggies with sauces, flavored yogurt, granola bars, ground beef, and juice.
• Eat Less: Red-light foods have the lowest nutritional value. Stop and think about your choice and eat the red-light foods least often. Examples: chips, candy, fried foods, cakes, donuts, and soda. 

It's important that kids understand that foods are not good or bad; however, there are foods that you want to eat more often for good health. For more information and about the nutritional benefits of foods and different food groups, read Food is Fuel. 

Have kids turn and talk about their most recent snack or favorite snack. Discuss things that influence snack choices such as mood, energy, place, time, family traditions, etc.

Optional: Record snack choices to categorize after the lesson. 

To use this with your students click here.

Teach Kids to Identify Healthy Snack Choices

Learn About Healthy Snack Options

When making a snack choice, remember the best snacks have a short ingredient list, like fruit, vegetables, water, and milk!

Check for understanding: Which green-light snack choices are your favorites?

Have Kids Make Healthy Snack Choices