Kids’ wellness increases when they learn to make healthy choices about recharging their body and mind in relaxing ways.
To use this with your students click here.
Quiet Activities that Recharge the Body
Review the best choices to recharge energy:
•Do a quiet activity (without screens).
•Go to bed early enough to get 9-12 hours of sleep.
Practice Breathing ExercisesYou can do a breathing exercise:
Plan for a Relaxing WeekendStudents use the Recharge Your Energy handout to make a healthy choice plan for weekend days. They are to show three different ways in which they will recharge.
Time: 20 Minutes