Recharge Unit

Teaching Kids to Recharge Their Bodies

Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.

Child sleeping - Sanford fit Child reading in bed next to dog - Sanford fit

Introduction

When kids learn how to relax and think about how much sleep they need each night, they start to see the connections between sleep and energy. Learning to recharge your body is an important lesson which can help reduce stress and promote healthy choices.


Lesson 1: How Kids Can Recharge

Show kids where the body’s energy comes from and how important sleep and relaxation are for being active.

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Lesson 2: The Kinds of Choices Kids Make That Impact Their Health

Kids make choices all day long, and those choices are affected by how they feel physically and mentally.

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Lesson 3: Why Kids Need a Lot of Sleep

Help kids explore how much sleep different animals need and then help them compare that to how much sleep humans need.

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Lesson 4: Tips for Helping Kids Relax

Just because you can’t take a nap doesn’t mean you can’t relax as a way to recharge your body during the day. Here are some activities to reenergize kids throughout the day.

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Lesson 5: How Kids Can Relax and Recharge

Kids will improve their well-being once they understand that they have the power to make healthy choices about their sleep habits and how they relax.

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Introduction

When kids learn how to relax and think about how much sleep they need each night, they start to see the connections between sleep and energy. Learning to recharge your body is an important lesson which can help reduce stress and promote healthy choices.


Lesson 1: How Kids Can Recharge

Show kids where the body’s energy comes from and how important sleep and relaxation are for being active.

Go to Lesson

Lesson 2: The Kinds of Choices Kids Make That Impact Their Health

Kids make choices all day long, and those choices are affected by how they feel physically and mentally.

Go to Lesson

Lesson 3: Why Kids Need A Lot of Sleep

Help kids explore how much sleep different animals need and then help them compare that to how much sleep humans need.

Go to Lesson

Lesson 4: Tips for Helping Kids Relax

Just because you can’t take a nap doesn’t mean you can’t relax as a way to recharge your body during the day. Here are some activities to reenergize kids throughout the day.

Go to Lesson

Lesson 5: How Kids Can Relax and Recharge

Kids’ wellness increases when they learn to make healthy choices about recharging their body and mind in relaxing ways.

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