Lesson

Ways Kids Can Move To Increase Energy

Kids will learn about the connection between energy levels and movement. This lesson will encourage them to think about ways to move.

Objectives

  • Describe how move links to recharge, mood, and food.

Lesson Plan

Move is physical activity. To move is to participate in a sport, play, exercise, or do a leisure activity such as walking. Health experts recommend that youth get at least an hour of physical activity each day, but you do not have to do it all at once! Choosing to move throughout one’s day will benefit both body and brain.

Set The Stage

As a large group, have kids list what they think gives them energy.

To use this with your students click here.

Captivate

Increasing Energy Levels

Students show their energy level by sitting, standing, or standing with arms in the air. 

Do a fitBoost together! 

Students show their energy level a second time. Does moving make a difference?

Educate

Movement Benefits Our Bodies

Discuss how move connects to fit.

  • Recharge: Move to boost your energy.
  • Mood: Moving motivates an "I won't" mood to an "I will" mood.
  • Food: Healthy food choices give you energy to move.

Check for understanding:  _ _ _ _ _ _ your body plays a key role in the fit connection.

Activate

Be Reminded to Move

Students make a sign to remind themselves to move, using the Move Poster. 

Encourage students to take their sign home and place it near a TV or in their bedroom.

Close the Lesson

Today we looked at how we can increase energy levels with movement. Next, we will learn how to incorporate movement into our day.

Grade: 3-5

Time: 20 Minutes

What You'll Need

Resources

Materials
  • Markers
  • Poster Board or White Board
  • Slideshow

Health Education Standards

  • Standard 1: Core Concepts - Regularly engage in physical activities to enhance body and brain
  • Standard 4: Interpersonal Communication 
  • Standard 5: Decision-Making

Social and Emotional Learning Competencies

  • Self-Awareness
  • Self-Management
  • Responsible Decision-Making

Extend the Lesson

Related Content

Move

Make Moving Fun

Demonstrate how everyday tasks involve movement.

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Move

Plan to Move During Your Day

Encourage kids to think about and plan ways to move.

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Move

Move Your Body

Kids will learn different movements to move their entire body.

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Move

Move at Home

Kids will select moves that they can do at home.

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Move

Be Active All Day

Kids will select photos and mimic the movement.

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Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

See Unit