At Home Exercises For Kids

Move is physical activity. To move is to participate in a sport, play, exercise, or do a leisure activity such as walking. Health experts recommend that youth get at least one hour of physical activity each day, but you do not have to do it all at once! 

One way to get essential movement in during the school day is to include brain breaks and brain boosts throughout the day. Check out 50 Educational Brain Breaks for quick and easy activities to help kids re-energize, focus, and boost brainpower!

Have kids turn to a partner and talk about what they do when they get home from school. Have partners create a list of things they do when at home.

To use this with your students click here.

Exercises for Kids

Students mimic the actions they prefer:

• Jumping jacks or jump rope
• Surf or shoot hoops
• Butterfly stretch or frog jumps

Movement exercises for Kids to do at Home

The best move choices for home are those that are fun! Decide how you will move at home. Examples include: 

• Take screen breaks between shows and do jumping jacks.
• Listen to music and do a wild dance!
• Play outside.

Check for understanding: What are your favorite ways to move at home?

Home Movement Choices

Students write or draw movement choices they will do at home on the Add Move to Your Day printable. Also, include the name of someone who can help you choose an activity and move with you.

Let kids know they will fill out the last section in the next lesson.

Today we learned about how we can increase our movement while at home. Next, we will look at ideas on how to stay active all day long.