At Home Exercises For Kids

Move is physical activity. To move is to participate in a sport, play, exercise, or do a leisure activity such as walking. Health experts recommend that youth get at least an hour of physical activity each day, but you do not have to do it all at once! Choosing to move throughout one’s day will benefit both body and brain.

Have kids turn to a partner and talk about what they do when they get home from school. Have partners create a list of things they do when at home.

Exercises for Kids

Students mimic the actions they prefer:

• Jumping jacks or jump rope
• Surf or shoot hoops
• Butterfly stretch or frog jumps

Movement exercises for Kids to do at Home

Decide to move at home. Examples include:

• Take screen breaks between shows and do jumping jacks.
• Listen to music and do a wild dance!
• Play outside.

The best move choices for home are those that are fun!

Home Movement Choices

Students write or draw move choices they will do at home on the Add Move to Your Day printable. Also, include the name of someone who can help you choose an activity and move with you.

Today we learned about how we can increase our movement while at home. Next, we will look at ideas on how to stay active all day long.