Kids learn how to read and understand food and beverage nutrition labels to help them develop decision-making skills for a consistent healthy lifestyle.
Kids will learn the importance of planning food choices to fuel their body and brain.They will learn to use a food label as a tool help them make nutritious food choices.
Click here to learn more.
Session Time: 50 Minutes
Encourage kids to talk about how being part of fitClub is a great way to practice and develop healthy choice behaviors, habits, and decision-making skills.Go to Activity
Through this activity, kids will identify nutritious food and beverage choices and plan for healthy food choices.Go to Activity
Teach kids several healthy eating tips that help them learn how feelings, emotions, and mood can make them want to grab food when they aren't really hungry.Go to Activity
Help kids identify nutritious foods as opposed to foods with little health benefits. Nutritious food choices give them the best energy to move and play.Go to Activity
Introduce kids to food label reading. Help them discover the sugar content and serving sizes on food labels to guide decision-making about food choices.Go to Activity
Practice breathing exercises and stretching with kids. Build on earlier discussions about how food, sleep, and relaxation give them energy to move and think.Go to Activity