Encourage kids to talk about how being part of fitClub is a great way to practice and develop healthy choice behaviors, habits, and decision-making skills.
Kids talk about how being a part of fitClub is a fun way to practice and develop health-enhancing behaviors and decision-making skills.
Welcome back to fitClub!
Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices throughout your day. Additional key ideas:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
Throughout this session we are going to do activities that will help us learn more about the connection between food and the other parts of fit.
Snack and Attendance
Q: What part of our fitClub are you most excited about today?
A: Answers will vary. Reply to kids' responses to help them understand that the purpose of fitClub is to learn how to make healthy choices.
Time: 10 Minutes
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.See Unit
Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.See Unit