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What Makes You Want to Eat

What makes you want to eat? You might discover that you really are not hungry and you could be feeding boredom. 

Grades 3-5

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Time for a fit-Check

Learn about the times and places where you can perform a fit-check.

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Time for a fit-Check

Learn about the times and places where you can perform a fit-check.

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Be fit

Kids will be reminded that they make lots of different choices throughout the day based on their mood. They are reminded to use fit-checks to make healthy choices. 

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Food, Mood, Move, Recharge

Be fit

Kids will be reminded that they make lots of different choices throughout the day based on their mood. They are reminded to use fit-checks to make healthy choices. 

Start Slideshow
Food, Mood, Move, Recharge

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Food, Mood, Move, Recharge

FAQ for Educators

What questions do you have about<em> fit </em>and how to use it with children? Take a look at the FAQ to get started helping kids learn about healthy lifestyle choices.

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