How To Make a Brain Break Spinner

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

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Stop and Think

Think about how a fit-check leads to better decisions.

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Helping Kids Make Healthy Choices

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

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Make Healthy Choices Throughout Your Day

Think about the daily choices the two characters make throughout their day.

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Do the fit Thing

This song has a bouncy beat and teaches kids about how to "do the fit thing" by making good choices, like drinking water and eating healthy foods.

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