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How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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Flip's fit Picks: A Would You Rather Game for Kids

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Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

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Teen Q&A: Do I Check My Phone Too Much?

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5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

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5 Senses in 5 Minutes: Grounding Exercises for Kids (Español)

Vea este vídeo para aprender cómo puede usar sus cinco sentidos para sentirse tranquilo y relajado.

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What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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