Kids play games and activities that teach them about how fitClub is helping them learn about lifestyle wellness choices that improve their fitness levels.
Kids discuss how fitClub is helping them learn about healthy lifestyle choices and improve their fitness levels—all while playing games and having fun!
Welcome back to fitClub!
Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices throughout your day. Additional key ideas:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
Throughout this session we are going to do activities to help us learn more about the connection between mood and the other parts of fit.
Snack and Attendance
Q: Have you taught anyone in your family something you learned so far at fitClub? What was it?
A: Answers will vary. Reply to kids' responses to help them understand that the purpose of fitClub is to learn how to make healthy choices.
Time: 5 Minutes
Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.See Unit