Kids play games and activities that teach them about how fitClub is helping them learn about lifestyle wellness choices that improve their fitness levels,
Kids discuss how fitClub is helping them learn about healthy lifestyle choices and improve their fitness levels—all while playing games and having fun!
Welcome back to fitClub!
Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices throughout your day. Additional key ideas:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
Throughout this session we are going to do activities to help us learn more about the connection between mood and the other parts of fit.
Snack and Attendance
Q: Have you taught anyone in your family something you learned so far at fitClub? What was it?
A: Answers will vary. Reply to kids' responses to help them understand that the purpose of fitClub is to learn how to make healthy choices.
Time: 5 Minutes
Kids will love guarding the healthiest foods in the cupboard and learning about healthy choices during this tagging game. Explore this fun nutrition lesson.Learn More
Kids do breathing exercises and stretch while they talk about the importance of getting enough sleep, reducing screen time, and relaxing throughout the day.Learn More
Kids learn how sleep affects your body. They'll practice how to relax and recharge their energy while learning ways to manage stress and reduce screen time.Learn More
Talk with kids about how being part of fitClub is helping them learn more about healthy lifestyle choices while playing games and having fun.Learn More
Introduce kids to a healthy choices curriculum called fitClub. They will learn about healthy lifestyle choices like rest, mood, food, and movement.Learn More
Help kids learn that being fit means making healthy choices to form lifelong healthy habits involving rest, motivation, food, and being physically active.Learn More