Help kids pay attention to hunger cues and recognize that their feelings, emotions, and moods influence all kinds of choices, including what they want to eat.
Kids learn to recognize that their feelings, emotions, and moods influence all kinds of choices, including what they want to eat.
Some people might think it's crazy to talk to yourself, but I do it all the time! I think of it as using my superpower. People who think it's crazy just don't know about their superpower!
Let's talk about using your superpower—your power to decide to motivate your mood and talk yourself into making fit choices! It's also called self-talk, for example:
Another time to use your self-talk superpower is when you are making food choices. You might be grabbing a red-light food when you are bored instead of making a healthy choice. Our next activity will give you practice in thinking about your mood and making nutritious food choices.
Q: It is Saturday afternoon and you are feeling bored. You walk into the kitchen to grab food but then you remember to check your mood. What do you do next?
A: If you are hungry, choose a green-light food. If you are bored, tell yourself "I will" and make a fit choice (e.g., do a mindful activity, talk with a friend, turn off the screen and get active, play outside, etc.).
The next time you are looking for a snack, think about how you feel:
Time: 5 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreThese fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
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