Kids learn which food choices pack the most nutrition as a way to learn about healthy eating. They also learn to use a stoplight as a healthy choice tool.
Kids will learn that food is fuel for their body and brain. Learning to use a stoplight as a tool will help kids think about their food to make nutritious choices. Kids will learn to check their recharge and mood before making snack choices.
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Session Time: 50 Minutes
fitClub is helping kids learn how to make healthy lifestyle choices about recharge, mood, food, and physical activity designed to promote positive lifelong habits.
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Teach kids that food is fuel for their bodies and brains. This activity gets kids practicing making nutritious food choices to give them healthy habits.
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Help kids pay attention to hunger cues and recognize that their feelings, emotions, and moods influence all kinds of choices, including what they want to eat.
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Kids use a green, yellow, and red stoplight as a tool to help them choose foods and beverages that give them the most nutrition and energy to move and play.
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Kids learn how to use a green, yellow, and red stoplight as a tool to help them classify different foods and beverages according to their nutritional value.
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Kids practice mindful breathing and stretching during this activity. Next, they learn healthy eating tips about making nutritious food and beverage choices.
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