Kids learn which food choices pack the most nutrition as a way to learn about healthy eating. They also learn to use a stoplight as a healthy choice tool.
Kids will learn that food is fuel for their body and brain. Learning to use a stoplight as a tool will help kids think about their food to make nutritious choices. Kids will learn to check their recharge and mood before making snack choices.
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Session Time: 50 Minutes
fitClub is helping kids learn how to make healthy lifestyle choices about recharge, mood, food, and physical activity designed to promote positive lifelong habits.Go to Activity
Teach kids that food is fuel for their bodies and brains. This activity gets kids practicing making nutritious food choices to give them healthy habits.Go to Activity
Help kids pay attention to hunger cues and recognize that their feelings, emotions, and moods influence all kinds of choices, including what they want to eat.Go to Activity
Kids use a green, yellow, and red stoplight as a tool to help them choose foods and beverages that give them the most nutrition and energy to move and play.Go to Activity
Kids learn how to use a green, yellow, and red stoplight as a tool to help them classify different foods and beverages according to their nutritional value.Go to Activity
Kids practice mindful breathing and stretching during this activity. Next, they learn healthy eating tips about making nutritious food and beverage choices.Go to Activity