fitClub is helping kids learn how to make healthy lifestyle choices about recharge, mood, food, and physical activity designed to promote positive lifelong habits.
Welcome kids back to fitClub and begin this session by talking about their healthy choices.
Welcome back to fitClub!
Q: Who can remind our group of what we did at our last session?
A: If kids only talk about the games they played, guide them to recall that they are learning that fit is NOT just about eating right and exercising; it's about making many kinds of healthy choices throughout your day. Additional key ideas:
Q: Who wants to share some of the fit choices they made since our last session?
A: Recognize students for their healthy choices with comments that also recognize the parts of fit. Instead of responding with simply "good job," give encouraging responses, for example:
During this session, we are going to do activities to help us learn more about the connection between food and the other parts of fit.
Snack and Attendance
Q: What part of our fitClub are you most excited about?
A: Answers will vary. Reply to kids' responses to help them understand that the purpose of fitClub is to learn how to make healthy choices.
Time: 10 Minutes