Help kids practice using positive self-talk to motivate themselves to come up with creative games and activities to be more active and reduce screen time.
Help kids learn how they can use self-talk as a strategy to motivate themselves to be more active and reduce screen time.
Exercise helps boost blood flow to the brain, which lights up your brain and gives you extra brainpower.
Here are some things to know about the connection between mood and move:
This activity will give you some ideas of choices you can make when you decide to motivate your mood and get active!
Q: What ideas do you have to motivate your "I won't" mood and get active?
A: Answers will vary. Options may include any activity that steers kids away from screen time such as calling a friend, getting active, going outdoors, or doing a quiet activity.
When you feel stressed, make the choice to move. Play your favorite song and stretch or dance your stress away!
Time: 10 Minutes
Kids share about how fitClub helps them learn more about making healthy lifestyle choices like: recharge, mood, food, and movement to develop good habits.
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