Help kids practice using positive self-talk to motivate themselves to come up with creative games and activities to be more active and reduce screen time.
Help kids learn how they can use self-talk as a strategy to motivate themselves to be more active and reduce screen time.
Exercise helps boost blood flow to the brain, which lights up your brain and gives you extra brainpower.
Here are some things to know about the connection between mood and move:
This activity will give you some ideas of choices you can make when you decide to motivate your mood and get active!
Q: What ideas do you have to motivate your "I won't" mood and get active?
A: Answers will vary. Options may include any activity that steers kids away from screen time such as calling a friend, getting active, going outdoors, or doing a quiet activity.
When you feel stressed, make the choice to move. Play your favorite song and stretch or dance your stress away!
Time: 10 Minutes
Share some strategies with kids so they can self-monitor to reduce screen time and increase play, exercise, and movement activities that boost their energy.
Learn MoreThese fitClub lessons and activities help kids build healthy decision-making habits that benefit their minds and bodies and encourage them to learn more.
Learn MoreGet kids thinking about how they can turn play into exercise and exercise into play and make a movement plan that is fun and easy to do throughout the day.
Learn MoreHelp kids understand that movement can be used as a strategy to motivate themselves and manage the many feelings, emotions, and moods they have each day.
Learn MoreIntroduce kids to serving and portion sizes for food and beverages. They will learn to use their hands as a portion guide just right for their body size.
Learn MoreKids do calm breathing and stretching, then discuss sleep and relaxation as a better option than screen time for energy and motivation to make fit choices.
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