fitCLUB

Know Your Mood

Kids learn to recognize their feelings and emotions and how they influence healthy behavior choices through engaging games, activities, and group discussions.

Group of kids playing fitClub games outside

Introduction

Kids will learn that feelings and emotions influence their recharge, food, and move choices. Learning to motivate their mood empowers kids to make healthy choices.

Session Supply List

  • Attendance Sheet
  • Name Tags
  • Snacks
  • Napkins and Garbage Bag
  • Markers or Pencils
  • Water
  • Hand Sanitizer
  • Cones or Place Markers
  • Blank Paper
  • Scooters or Towels
  • Timer
  • Music

What is fit Club?

Click here to learn more.

Session Time: 50 Minutes


adult leader teaching kids about healthy habits

Activity 1: Session 3 Welcome

Kids learn all about healthy lifestyles during fitClub. The program is filled with lessons to help them talk about healthy choices, play games and have fun.

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girls writing on a piece of paper

Activity 2: Mood Brainstorm Race

Help kids understand that their feelings and emotions put them in a mood. This activity helps kids connect knowing their mood to making healthy choices.

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kids getting ready to play a game in a gym

Activity 3: 4 Corner Charades

Kids play a game to practice recognizing different feelings, emotions, and moods. They also learn about strategies they can use to self-manage their moods.

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smiling kids running in a gym

Activity 4: Choose to Move Run

Help kids practice using positive self-talk to motivate themselves to come up with creative games and activities to be more active and reduce screen time.

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Kids running a relay outside on a grassy field

Activity 5: Food Relay

Kids learn that taking time to pause and recognize their feelings, emotions, and moods will help them to do a better job of making food and beverage choices.

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Group of kids doing yoga on mats outside

Activity 6: Stretch and Discuss Feelings and Emotions

Kids do mindful breathing and stretching exercises while they talk about tips to help themselves manage their moods that result from feelings and emotions.

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