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With resources you can use anytime and anywhere, raising fit kids is easy!Get fit at Home
Print these cards to guide your mindful moments!Mindful Moments Cards
It’s going to take a village to shape a generation with fit choices. Our free resources are designed to support parents, educators, coaches, child care providers, and community leaders. Together we can make a difference by helping kids make healthy choices for life.Learn More
Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?
"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!”
“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!
The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”
Introduce kids to the idea of healthy foods and drinks as the fuel bodies and brains need to work best.See Unit
fit is a health activation program funded by Sanford Health. Our goal is to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity.Learn More About Fit