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It's time for a boost!

Get moving and boost your body and brain power with the NEW fitBoost printables!

I Want a Boost

Get your family moving!

What does your family like to do for fun? These fun activities are kid-friendly and family-approved. 

Get a move on

Educators talking in hallway - Sanford fit

Educators

We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways. 

Teachers, start here
Family playing basketball together - Sanford fit

Families

Healthy choices start at home. We curated top resources for families and caregivers to share with kids to spur conversations about how to embrace a fit lifestyle.

Families, start here
Coach and team huddle - Sanford fit

Community

Coaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources! 

Community, start here

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

Learn More

Social and emotional skills are crucial for kids to become successful both academically and socially.

Learn More Now

Popular Resources

Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?

Explore All Resources
Move

fitBoost

Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!  

Launch Activity
Move, Recharge, Mood

fitFlow

Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!  

Launch Activity
Move, Recharge

fit Workout: Full Body Workout

Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!

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Move

fitBoost Cards

Get students up and moving—to reset and recharge their minds. Use these free printables to get moving and boost your fitness and brain power in just three minutes!

Get Printable
Move, Recharge

fit Workout: Yoga Flow

Bend and stretch while recharging your body and mind with this yoga flow.

Watch Video
Move, Recharge

fit Workout: fitBoost Sport Moves

In this video, you will get an energy boost by pretending to do all kinds of cool sports!

Watch Video
fit Educator
I am a PE teacher at a traditional school in Portland, Oregon and also teach health classes on an online website. I use Sanford fit free resources, especially the slideshow and videos for my "Word of the Week" and "Exercise of the Week" where I introduce health and fitness concepts to my students at the beginning and end of class. My athletes are engaged immediately and it helps create more meaningful class discussions. In addition, I have used the curriculum for digital learning and PE Zoom meetings to include health and nutrition lessons. I love the Sanford fit curriculum and would recommend it to all teachers!

Leslie Christine, Physical Educator St. Rose School

Educator Photo
Sanford fit is a user-friendly, engaging way to encourage students to adopt healthy lifestyles. The resources available are ready to go and will get your students excited to take ownership of their health!

Mrs. Logan, Harvey Dunn Elementary, Sioux Falls, SD

Outdoor activities -Sanford fit
“I love the idea of using yoga poses as a tool for kids to manage their emotions!”

Sarah O.

South Dakota

Educator Deborah Torrance - Sanford fit

"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!” 


Deborah Torrance, Wellness Teacher (Stonegate Elementary School, Indianapolis, IN)

Educator Mrs. Szwarc - Sanford fit

“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!

The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”

Mrs. Szwarc, Sioux Falls, SD

Featured Lesson
Lesson

Teach kids to be mindful at home.

Start Lesson
Featured Lesson
Lesson

Kids show what they know about healthy snack and drink choices to help others make healthy choices too! 

Start Lesson

About Sanford fit

fit is a health activation program funded by Sanford Health. Our goal is to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity. 

Learn More About Fit