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Raising fit Kids at Home!

This Father’s Day, let’s take time to not only celebrate Dad—but all the positive role models in our life. 
This Father’s Day, let’s take time to not only celebrate Dad—but all the positive role models in our life. 
This Father’s Day, let’s take time to not only celebrate Dad—but all the positive role models in our life. 
This Father’s Day, let’s take time to not oThis Father's Day, let's take time to celebrate Dad and all of the positivGrabGrab a beach ball and have a blast this summer!

With resources you can use anytime and anywhere, raising fit kids is easy!

Get fit at Home

Practice Mindfulness

Print these cards to guide your mindful moments!

Mindful Moments Cards

Educators talking in hallway - Sanford fit

Educators

We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways. 

Teachers, start here
Family playing basketball together - Sanford fit

Parents

Healthy choices start at home. We curated the top resources for parents to share with kids to spur conversations about how to embrace a fit lifestyle.

Parents, start here
Coach and team huddle - Sanford fit

Community

Coaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources! 

Community, start here
Happy children huddling together - Sanford fit

How fit Works

It’s going to take a village to shape a generation with fit choices. Our free resources are designed to support parents, educators, coaches, child care providers, and community leaders. Together we can make a difference by helping kids make healthy choices for life.

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Social and emotional skills are crucial for kids to become successful both academically and socially.

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Popular Resources

Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?

Explore All Resources
Move

fitBoost-Activity

Try out these fun moves to enhance physical fitness and mental alertness. Get moving in the classroom, at home, in the gym, or at your next club meeting! Take your fitBoost activity to the next level by printing out these corresponding fitBoost cards!

Launch Activity
Move, Recharge, Mood

fitFlow-Activity

Yoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, after school, at home, or anywhere!

Launch Activity
Move, Recharge

fit Workout: Full Body Workout

Do you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!

Watch Video
Move

fitBoost Cards

Get your students out of their seats! These free printables take just three minutes in between lessons. Get students up and moving—it'll reset and recharge their minds. This fitBoost activity pairs perfectly with the cards below. Warm up the laminator and get started!

Get Printable
Move, Recharge

fit Workout: Yoga Flow

Bend and stretch while recharging your body and mind with this yoga flow activity.

Watch Video
Move, Recharge

fit Workout: fitBoost Sport Moves

In this video, you will get an energy boost by pretending to do all kinds of cool sports!

Watch Video
fit Educator
I am a PE teacher at a traditional school in Portland, Oregon and also teach health classes on an online website. I use Sanford fit free resources, especially the slideshow and videos for my "Word of the Week" and "Exercise of the Week" where I introduce health and fitness concepts to my students at the beginning and end of class. My athletes are engaged immediately and it helps create more meaningful class discussions. In addition, I have used the curriculum for digital learning and PE Zoom meetings to include health and nutrition lessons. I love the Sanford fit curriculum and would recommend it to all teachers!

Leslie Christine, Physical Educator St. Rose School

Educator Photo
Sanford fit is a user-friendly, engaging way to encourage students to adopt healthy lifestyles. The resources available are ready to go and will get your students excited to take ownership of their health!

Mrs. Logan, Harvey Dunn Elementary, Sioux Falls, SD

Outdoor activities -Sanford fit
“I love the idea of using yoga poses as a tool for kids to manage their emotions!”

Sarah O.

South Dakota

Educator Deborah Torrance - Sanford fit

"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!” 


Deborah Torrance, Wellness Teacher (Stonegate Elementary School, Indianapolis, IN)

Educator Mrs. Szwarc - Sanford fit

“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!

The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”

Mrs. Szwarc, Sioux Falls, SD

Featured Unit
Unit

Introduce kids to the idea of healthy foods and drinks as the fuel bodies and brains need to work best.

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Featured Unit
Unit

Let’s help kids learn how to use sleep and relaxation to give themselves more energy and recharge.

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About Sanford fit

fit is a health activation program funded by Sanford Health. Our goal is to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity. 

Learn More About Fit