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Challenge yourself! Here are some ways to get moving each hour. Your body and brain will thank you!
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
Kids will learn how to define move, how to move, and how to make plans for movement in their daily lives.
Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
In this unit, kids will learn about the connection between energy levels and movement. Kids will also learn how to incorporate fun movement ideas into their daily lives.
Let's celebrate how kids have learned about mood, recharge, food and move choices designed to give them healthy lifestyle habits that last a lifetime.