Kids play games and do activities to learn different active ways they can replace screen time with physical activity to benefit their health and fitness.
Kids will learn about fun ways to move to make it easier to motivate themselves to be active throughout the day.They will talk about screen-free relaxing and nutritious food choices for energy to move.
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Session Time: 50 Minutes
Kids share about how fitClub helps them learn more about making healthy lifestyle choices like: recharge, mood, food, and movement to develop good habits.
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Brainstorming activity for helping kids understand how movement strengthens the body and brain. Kids learn tips for fitting regular movement into their day.
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Kids practice recognizing feelings and emotions that set their moods and affect their choices. Then, a game helps them manage their moods through activity.
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Kids talk about the benefits of physical activity and learn how they can talk and sing to help decide if their movements are low, moderate, or vigorous.
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Help kids dig deeper into food choices and healthy eating tips by learning to identify food and drinks that are more or less nutritious for their bodies.
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Kids play a game to learn about the connection between energy level and the desire to move. Kids will discover fun movement ideas to support a healthy body.
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