We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways.
Teachers, start hereHealthy choices start at home. We curated top resources for families and caregivers to share with kids to spur conversations about how to embrace a fit lifestyle.
Families, start hereCoaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources!
Community, start hereLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Learn MoreVideos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?
Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!
Launch ActivityGet your littles up and moving many different ways with Flip. In this follow along video, toddlers and preschoolers will dance and groove until the music stops and Flip says "Freeze!"
Watch VideoEach yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!
Get PrintableDownload and print these mindfulness activity cards when you need to pause and recharge your body or brain. Bonus! Cards are dual-sided showing English and Spanish.
Get PrintableThese color-coded posters are perfect for a hallway movement break or a sensory path brain break! These posters will take your students through a different set of tasks to help them move, recharge, think about their food, and motivate their mood! Watch this short video to see the Wellness Way activity in action!
Get PrintableGain a better understanding of how fruits and vegetables keep your body healthy.
Watch VideoKids show what they know about nutritious snack and drink choices to help others make healthy choices too!
Start Lessonfit is the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. fit provides free online resources to support that goal. Discover printables, videos, lessons, games, and more!
Learn More About Fit