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Cheat Sheet for Teens Now Available!

Check out our printable tips on the go - perfect to print and hang anywhere!

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Quick and Nutritious Breakfast Ideas for Kids

Get expert-backed breakfast advice plus 10 easy breakfast ideas!

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Educators talking in hallway - Sanford fit


We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways. 

Teachers, start here
Family playing basketball together - Sanford fit


Healthy choices start at home. We curated top resources for families and caregivers to share with kids to spur conversations about how to embrace a fit lifestyle.

Families, start here
Coach and team huddle - Sanford fit


Coaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources! 

Community, start here

What is fit?

Learn about what fit is and the resources that are available to help empower healthy lifestyle choices!

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Social and emotional skills are crucial for kids to become successful both academically and socially.

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Popular Resources

Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?

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Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!  

Launch Activity

Flip or Freeze: A Move Along Activity for Kids

Get your littles up and moving many different ways with Flip. In this follow along video, toddlers and preschoolers will dance and groove until the music stops and Flip says "Freeze!"

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Move, Recharge, Mood

fitFlow Yoga Cards

Each yoga flow card provides four poses and a corresponding description on how to do each pose. Use one card for a quick break or use some together to customize longer flows!

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Mood, Recharge

Mindful Moments: 20 Printable Mindfulness Activities for Kids

Download and print these mindfulness activity cards when you need to pause and recharge your body or brain. Bonus! Cards are dual-sided showing English and Spanish.

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Mood, Move, Recharge

Wellness Way Sensory Path Printables

These color-coded posters are perfect for a hallway movement break or a sensory path brain break! These posters will take your students through a different set of tasks to help them move, recharge, think about their food, and motivate their mood! Watch this short video to see the Wellness Way activity in action!

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What Fruits and Vegetables Do for Your Body

Gain a better understanding of how fruits and vegetables keep your body healthy.

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fit Educator
I am a PE teacher at a traditional school in Portland, Oregon and also teach health classes on an online website. I use Sanford fit free resources, especially the slideshow and videos for my "Word of the Week" and "Exercise of the Week" where I introduce health and fitness concepts to my students at the beginning and end of class. My athletes are engaged immediately and it helps create more meaningful class discussions. In addition, I have used the curriculum for digital learning and PE Zoom meetings to include health and nutrition lessons. I love the Sanford fit curriculum and would recommend it to all teachers!

Leslie Christine, Physical Educator St. Rose School

Educator Photo
Sanford fit is a user-friendly, engaging way to encourage students to adopt healthy lifestyles. The resources available are ready to go and will get your students excited to take ownership of their health!

Mrs. Logan, Harvey Dunn Elementary, Sioux Falls, SD

Outdoor activities -Sanford fit
“I love the idea of using yoga poses as a tool for kids to manage their emotions!”

Sarah O.

South Dakota

Educator Deborah Torrance - Sanford fit

"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!” 

Deborah Torrance, Wellness Teacher (Stonegate Elementary School, Indianapolis, IN)

Educator Mrs. Szwarc - Sanford fit

“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!

The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”

Mrs. Szwarc, Sioux Falls, SD

Featured Lesson

Help kids learn how to practice mindfulness at home.

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Featured Lesson

Kids show what they know about nutritious snack and drink choices to help others make healthy choices too! 

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Children holding hands with backpacks

About Sanford fit

fit is the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. fit provides free online resources to support that goal. Discover printables, videos, lessons, games, and more!

Learn More About Fit