Say hello to free resources

Yep, you read that right! We have hundreds of free resources designed to teach children about making healthy choices.

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Together we can make a difference

We are on a mission to build a generation of fit kids. We have reached over 4 million kids, empowering them to have a healthy mindset, choose nutritious foods, and embrace an active lifestyle.

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You can be fit anywhere.

Learning doesn’t just happen in the classroom. That’s why we designed these resources to be applied anywhere. Whether you’re at home, in the gym, with your club, or in front of the class.

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Educators talking in hallway - Sanford fit


We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways. 

Teachers, start here
Family playing basketball together - Sanford fit


Healthy choices start at home. We curated the top resources for parents to share with kids to spur conversations about how to embrace a fit lifestyle.

Parents, start here
Coach and team huddle - Sanford fit


Coaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources! 

Community, start here
Happy children huddling together - Sanford fit

How fit Works

It’s going to take a village to shape a generation with fit choices. Our free resources are designed to support parents, educators, coaches, child care providers, and community leaders. Together we can make a difference by helping kids make healthy choices for life.

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“Go where the need is greatest.
Give where you can do the most good.”

- Denny Sanford

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Popular Resources

Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?

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Mood, Move, Recharge

Wellness Way Sensory Path

These color-coded posters will take your students through a different set of tasks to help them move, recharge, and motivate their mood!

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Food Is Fuel

Encourage kids to think about what the best fuel is for their bodies.

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Recognize your Mood

Teach kids to take charge of their mood by making choices.

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How Much Sugar is Too Much?

Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.

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Your Sleep Zone

Learn how a sleep zone can improve sleep habits.

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Mood, Move, Recharge

How To Make a Brain Break Spinner

Put your DIY skills to use! This video shows you how to make a brain break spinner your kiddos will L-O-V-E.  Pair it with our fitBoost to get your students up and moving.

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Educator Mrs. Szwarc - Sanford fit

“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!

The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”

Mrs. Szwarc, Sioux Falls, SD

Educator Deborah Torrance - Sanford fit

"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!” 

Deborah Torrance, Wellness Teacher (Stonegate Elementary School, Indianapolis, IN)

Outdoor activities -Sanford fit
“I love the idea of using yoga poses as a tool for kids to manage their emotions!”

Sarah O.

South Dakota

Featured Unit

Helping Kids Make Healthy Choices


Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them. 

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Featured Unit

Helping Kids Manage Feelings and Emotions


Use this unit to teach students to recognize their feelings and emotions and learn to manage their moods.

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About Sanford fit

fit is a health activation program funded by Sanford Health. Our goal is to empower children and parents to make healthy lifestyle choices that help prevent childhood obesity. 

Learn More About Fit