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Use these dual-language printable cards to practice different yoga poses and find gentle ways to be active!Let's Flow!
Check out some of our favorite ways to get the whole family up and moving.Get Moving
Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?
"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!”
“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!
The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”
Help kids learn how to practice mindfulness at home.Start Lesson
fit is the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. fit provides free online resources to support that goal. Discover printables, videos, lessons, games, and more!Learn More About Fit