We support teachers with easy-to-teach lessons, videos, printables, and more. All resources are designed to engage students in fun and meaningful ways.
Teachers, start hereHealthy choices start at home. We curated top resources for families and caregivers to share with kids to spur conversations about how to embrace a fit lifestyle.
Families, start hereCoaches, club leaders, and community members - you play a critical role in reinforcing healthy choices in kids’ lives. Browse our collection of resources!
Community, start hereLearn about what fit is and the resources that are available to help empower healthy lifestyle choices!
Learn MoreVideos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?
Try out these fun moves for physical fitness and mental alertness. Click on "Let's Go!" to get started. You can take your fitBoost to the next level by printing fitBoost cards to use anytime or anywhere!
Launch ActivityGet your littles up and moving many different ways with Flip. In this follow along video, toddlers and preschoolers will dance and groove until the music stops and Flip says "Freeze!"
Watch VideoGain a better understanding of how fruits and vegetables keep your body healthy.
Watch VideoFollow along with this guided relaxation video to practice meditation and mindfulness or anytime you need a calming moment.
Watch VideoInspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!
Launch ActivityDo you know that exercise is great for your body and brain? This full-body workout will strengthen your body and your brain!
Watch VideoKids show what they know about nutritious snack and drink choices to help others make healthy choices too!
Start Lessonfit is the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. fit provides free online resources to support that goal. Discover printables, videos, lessons, games, and more!
Learn More About Fit