Get helpful tips and FREE resources delivered to your inbox.Sign Up Now
Check out our printable tips on the go - perfect to print and hang anywhere!Click to Download
Get expert-backed breakfast advice plus 10 easy breakfast ideas!Click to Read More
Videos, printables, lessons, and games. Kids will gain rock-solid understanding with these hands-on and engaging resources. Oh! Did we mention, they’re free?
Download and print these mindfulness activity cards when you need to pause and recharge your body or brain. Bonus! Cards are dual-sided showing English and Spanish.Get Printable
These color-coded posters are perfect for a hallway movement break or a sensory path brain break! These posters will take your students through a different set of tasks to help them move, recharge, think about their food, and motivate their mood! Watch this short video to see the Wellness Way activity in action!Get Printable
"fit4schools is a valuable resource for teachers, students, AND parents! The site is filled with research supported information and user friendly tools to promote a lifestyle of health and fitness for everyone!”
“I love FitBoost as a quick way to incorporate movement between lessons! The activities randomly change each time and have a large timer on the screen so students know when it's time to move on. It allows kids to move and reset their brains without taking up a lot of time!
The FitSchools lessons perfectly match with health standards. They are simple, quick lessons that come with an activity for students to show what they learned.”
Help kids learn how to practice mindfulness at home.Start Lesson
fit is the Children's Health Initiative from Sanford Health, developed to engage and empower children, families, and communities to make healthy lifestyle choices. fit provides free online resources to support that goal. Discover printables, videos, lessons, games, and more!Learn More About Fit