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Don't let your phone change who you are when you text and post messages. Learn about positive online communications.
Kids will learn the four parts of fit—recharge, mood, food, and move—and how having the right mindset will help them be healthy. They will also be introduced to ways kids' emotions impact their health.
Encourage kids to be fit by teaching them how to self-assess and make fit choices.
Help empower kids to make good choices with a positive mindset.
Empower kids to be mindful by teaching them to pause and focus on the present moment.
Help kids learn what it means to be mindful by guiding them to pause and focus on the present moment.
Teach kids to be mindful at home.