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Unit 1: Helping Kids Make Healthy Choices

Unit 3: Food is a Kid's Fuel

Unit 6: Be Mindful About Healthy Choices

Unit 8: Be Thoughtful About Healthy Food Choices

Unit 11: Having a fit Mindset Leads to Healthy Choices

Unit 13: How Much Sugar?

Articles & Recipes Videos

Unit 1: Helping Kids Make Healthy Choices

Unit 2: Helping Kids Manage Feelings and Emotions

Unit 6: Be Mindful About Healthy Choices

Unit 7: Change Your Thinking and Motivate Your Mood

Unit 11: Having a fit Mindset Leads to Healthy Choices

Unit 12: Teaching Kids About Mindfulness

Articles & Recipes Videos

Unit 1: Helping Kids Make Healthy Choices

Unit 5: Teaching Kids to Make Active Choices

Unit 6: Be Mindful About Healthy Choices

Unit 10: Add Action to Your Day

Unit 11: Having a fit Mindset Leads to Healthy Choices

Articles & Recipes Videos

Unit 1: Helping Kids Make Healthy Choices

Unit 4: Teaching Kids to Recharge Their Bodies

Unit 6: Be Mindful About Healthy Choices

Unit 9: Create a Sleep Zone as Part of Your Bedtime Routine

Unit 11: Having a fit Mindset Leads to Healthy Choices

Articles & Recipes Videos

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Times and Places

Kids brainstorm times and places they will do a fit-check.

Grades K-5

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