Know Yourself: What is Stress? | Sanford Fit

Video

Know Yourself: What is Stress?

Help kids understand stress. It's normal to feel a little stress now and then, but how much is too much and what can you do about it?

Related Content

Mood, Recharge

Countdown to Calm: A Calm Down Activity for Kids

All littles experience big feelings! In this follow along video, Flip will show your toddlers and preschoolers how to calm down using their breath.

Watch Video
Mood, Move, Recharge

5 Senses in 5 Minutes: Grounding Exercises for Kids

Watch this video to learn how you can use your five senses to feel calm and grounded.

Watch Video
Mood, Recharge

Animal Breathing Techniques (Español)

Practique la respiración consciencia plena con estos ejercicios de respiración inspirados en animales. 

Watch Video
Mood, Recharge

Animal Breathing Techniques

Practice mindful breathing with these animal-inspired breathing exercises!

Watch Video
Recharge, Mood

Brain Rain: A Relaxing Activity for Kids

Even littles need to recharge! In this follow along video, Flip teaches toddlers and preschoolers how to relax using just their hands and imaginations. 

Watch Video
Food, Mood, Move, Recharge

Flip's fit Picks: A Would You Rather Game for Kids

Grades Pre-K

Move and learn with your littles! Created just for toddlers and preschoolers, follow-along with Flip to pick your favorite healthy choices.

Watch Video