Food, Mood, Move, Recharge Unit
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Kids will connect the four parts of fit with everyday choices by doing a fit-check. A fit-check is a self-awareness and self-management tool for the moments when a child needs to make a choice. Kids will learn to be mindful and stop to think about their energy and mood before making a choice—then make the best choice, the fit choice.
Teach kids to think about how their energy and mood affect their food and move choices.
Go to Lesson
Taking time to think about choices is important, we call this a fit-check.
Go to Lesson
Encourage kids to stop and think about their moods and energy levels. This leads to healthier decision-making.
Go to Lesson
Teach kids to think about making healthy choices and the importance of doing so.
Go to Lesson
Making healthy choices happens throughout our day. Teach kids to recognize these moments.
Go to LessonKids will connect the four parts of fit with everyday choices by doing a fit-check. A fit-check is a self-awareness and self-management tool for the moments when a child needs to make a choice. Kids will learn to be mindful and stop to think about their energy and mood before making a choice—then make the best choice, the fit choice.
Teach kids to think about how their energy and mood affect their food and move choices.
Go to Lesson
Taking time to think about choices is important, we call this a fit-check.
Go to Lesson
Encourage kids to stop and think about their mood and energy levels. This leads to healthier decision making.
Go to Lesson
Teach kids to think about making healthy choices and the importance of doing so.
Go to Lesson
Making healthy choices happens throughout our day. Teach kids to recognize these moments.
Go to Lesson