Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.
Fall flavors, like pumpkin and cinnamon, taste oh-so-good when the cool temps of Autumn roll around! Add variety to your breakfast routine with these 4 Ingredient Pancakes.Get Printable
In this edition of the Sanford fitSports video series, we’ll see how food as fuel, proper mechanics, and body movements are influential when tackling in football. To learn more about providing nutritious meals and snacks during a busy season, check out the article: Fueling Players on the Run.Watch Video