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Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.
Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.
Read the slides slowly and quickly depending upon whether they refer to low or high energy.
Think about how a fit-check leads to better decisions.
Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.
Introduce kids to the idea that healthy foods and drinks are the fuel bodies and brains need to work best.
Have kids think about what makes a better snack choice.