How Much Sugar is Too Much?

The Scoop On Sugar

Watch this video to learn about the added sugar in your food and drink.

Watch Video

fitSports: Football-Throwing

In this edition of the Sanford fitSports video series, we’ll see how healthy food as fuel, proper mechanics, and body movements are vital in throwing the football properly. To learn more about food as fuel, check out the article: Football Fuel.

Watch Video

What Dairy does for Your Body

Find out about the importance of dairy products and how they help kids stay healthy.

Watch Video

It's a Good Day for a Good Day!

Show everyone how a positive attitude and a growth mindset can motivate you every day!

Watch Video

What Fruits and Vegetables Do for Your Body

Gain a better understanding of how fruits and vegetables keep your body healthy.

Watch Video

Sugar in Your Soft Drinks

They might taste good, but how do soft drinks affect your body? Learn more about what's inside this beverage and how to hydrate in a healthy way!

Watch Video