Video

How Much Sugar is Too Much?

Do you (and your kids) know how much sugar they're drinking? Watch this video to learn the truth about sugar.

Grades K-5

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STEM Activity: Kidney Coloring Sheets

These sheets show the different aspects of kidney function. Use them as-is or with the kidney science lesson.

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Move, Food

fitSports: Passing

In this edition of the Sanford fitSports video series we'll see how adequate hydration, proper mechanics, and body movements are influential when passing the volleyball. To learn more about hydration in young athletes, check out the article: How Important is Hydration?.

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Food, Mood, Move, Recharge

What is a fit-Check?

Read a story about two characters. One takes the time to do a fit-check and the other does not. See the differences in their outcomes.

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Food

Healthy Cooking: Corn Salsa Recipe

Prepare this family friendly Corn Salsa snack for a full serving of vegetables. Test out this recipe with cilantro, if it tastes like soap to you it may be because of your genetic makeup. If not, it is a zesty fresh pop of flavor!

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Food

Healthy Cooking: Fall Season 4 Ingredient Pancakes Recipe

Fall flavors, like pumpkin and cinnamon, taste oh-so-good when the cool temps of Autumn roll around! Add variety to your breakfast routine with these 4 Ingredient Pancakes. 

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Food

Food Bingo

Play this classic game with your kids to discover new foods and learn fit facts! Pair with our Eat More, Eat Some, Eat Less chart and Healthy Snacks Quiz to reveal which foods are best for your body and brain. 

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