How Much Sugar is Too Much?

Be Mindful About Healthy Choices

Learn what a fit-check is and how this tool can help kids make healthy choices. Kids will also learn how to be mindful about their choices.

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Be Mindful of Your Mood and Energy

Read the slides slowly and quickly depending upon whether they refer to low or high energy.

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Stop and Think

Think about how a fit-check leads to better decisions.

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Helping Kids Make Healthy Choices

Introduce healthy behaviors as choices we make. When kids have a framework for thinking about healthy choices, it empowers them.

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Food is a Kid's Fuel

Introduce kids to the idea that healthy foods and drinks are the fuel bodies and brains need to work best.

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Which Food is the Better Snack?

Have kids think about what makes a better snack choice.

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