Cheat Sheet for Caregivers: Tips for Handling Screen Time at Home

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In today’s digital world, screens are everywhere, and managing your child’s screen time can feel overwhelming. Whether you are noticing more device use than you would like or you are simply aiming for more balance, this FREE printable cheat sheet is here to help.

Designed with busy caregivers in mind, this guide offers realistic, stress-free tips to create healthier screen habits at home. From setting boundaries to introducing screen-free activities and having open conversations about media use, you will find easy ways to guide your child toward a healthier relationship with technology – without guilt or constant battles.

How to Use This Cheat Sheet at Home:

Post it on the fridge or in a common space as a daily reminder
Use the conversation starters to check in with your child
Refer to the screen-time swap ideas when boredom hits
Set screen-free zones in your home, like during meals or bedtime
Try mindful moments and movement ideas to help kids reset
Explore recommended age-appropriate shows and educational apps

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