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Cheat Sheet for Caregivers: Tips for Handling Screen Time at Home

Printable tips for info on the go! Hang this list anywhere for simple and realistic tips to handling kids' screen time.

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In today’s digital world, screens are everywhere, and managing your child’s screen time can feel overwhelming. Whether you are noticing more device use than you would like or you are simply aiming for more balance, this FREE printable cheat sheet is here to help.

Designed with busy caregivers in mind, this guide offers realistic, stress-free tips to create healthier screen habits at home. From setting boundaries to introducing screen-free activities and having open conversations about media use, you will find easy ways to guide your child toward a healthier relationship with technology – without guilt or constant battles.

How to Use This Cheat Sheet at Home:

  • Post it on the fridge or in a common space as a daily reminder
  • Use the conversation starters to check in with your child
  • Refer to the screen-time swap ideas when boredom hits
  • Set screen-free zones in your home, like during meals or bedtime
  • Try mindful moments and movement ideas to help kids reset
  • Explore recommended age-appropriate shows and educational apps

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