Cheat Sheet for Caregivers: Coping with BIG Feelings and Anxiety

Get to Know Me

You make choices all day, everyday! Write or draw some of your favorite choices. Bonus: share with a friend to help them get to know you!

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There's Power in a Pause: Self-Love Journal Prompts for Teens

Feeling uncertain or in need of a confidence boost? Pause and reflect on all the amazing things that make you uniquely you with these self-love journal prompts! 

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Build an Emotion Emoji

Grades K-2

With this activity kids learn about different feeling faces by creating an emotion Emoji.

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Cheat Sheet for Parents and Caregivers: Understanding Stress and Anxiety in Teens

Being a teenager can be overwhelming. If you are unsure how to help, it's okay, we're here to help! Print and reference this cheat sheet to learn more about stress, anxiety, and discover expert-backed tips to supporting teens' mental health.

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Match the Mood

Grades K-2

Kids match feelings to batteries to increase their awareness of the connection between energy levels and feelings.

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Using fit at Home: A Printable Guide (en Español)

Nuestras lecciones y actividades gratuitas se pueden usar desde casa, en cualquier momento durante todo el año. ¡Así es como!

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