Parents | Sanford Fit


Get ideas for keeping up your kids' healthy habits at home.  Find helpful tips, tricks and resources to keep families fit.

Keep Your Family Healthy

This website is filled with the materials you need to keep your family fit. Whether you’re looking for helpful tips on reducing screen time or easy recipes for on-the-go snacks, you’ve come to the right place.

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Featured Activity

Inspire kids to move, stretch, and practice mindfulness with fitFlow yoga. Click "Let's Go!" to get started. Print the fitFlow yoga cards and you can flow throughout your day!


Launch Activity
Featured Music

This song teaches kids about all the healthy choices they can make throughout their day to have a really, really, really super good day.

Play Song

Popular Resources for Parents

Our collection of resources is designed to help parents like you.

Tons of fun and informative videos to kickstart important conversations.
Drop the screens and get on your toes. These games will get kids moving!
Oodles of expert advice, tips and guides to help keep families fit

Discover Hundreds of Resources

Browse our collection of videos, activities, games, and printables. Each resource is designed to kick start healthy habits and launch important conversations with your family about topics like nutrition, physical activity, sleep, and mindfulness.

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What parents are saying about fit

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“I love the idea of using yoga poses as a tool for kids to manage their emotions!”  

Sarah O.

South Dakota

Trending Content for Parents


Helping Kids Make Choices

We make choices all day long. Let’s help kids identify times during the day when they make choices and practice giving reasons why they made certain choices.

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