This website is filled with the materials you need to keep your family fit. Our program is based on the four pillars below. Whether you’re looking for helpful tips on reducing screen time or easy recipes for on-the-go snacks, you’ve come to the right place.
Yoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, afterschool, at home, or anywhere!
Launch ActivityOur collection of resources is designed to help parents like you.
Browse our collection of videos, activities, games, and printables. Each resource is designed to kick start healthy habits and launch important conversations with your family about topics like nutrition, physical activity, sleep, and mindfulness.
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We make choices all day long. Let’s help kids identify times during the day when they make choices and practice giving reasons why they made certain choices.
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