Parents

Get ideas for keeping up your kids' healthy habits at home.  Find helpful tips, tricks and resources to keep families fit.

Keep Your Family Healthy

This website is filled with the materials you need to keep your family fit. Our program is based on the four pillars below. Whether you’re looking for helpful tips on reducing screen time or easy recipes for on-the-go snacks, you’ve come to the right place.

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Featured Activity

fitFlow-Activity

Activity

Yoga is a great way to recharge, add movement, and practice mindfulness anytime throughout the day. fitFlow is easy for anyone to use in the classroom, during PE, afterschool, at home, or anywhere! Click on "Launch Activity" below to get started!

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Featured Music

A Really, Really, Really Super Good Day

Music

This song teaches kids about all the healthy choices they can make throughout their day to have a really, really, really super good day.

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Popular Resources for Parents

Our collection of resources is designed to help parents like you.

Videos
Tons of fun and informative videos to kickstart important conversations.
Games
Drop the screens and get on your toes. These games will get kids moving!
Articles
Oodles of expert advice, tips and guides to help keep families fit

Discover Hundreds of Resources

Browse our collection of videos, activities, games, and printables. Each resource is designed to kick start healthy habits and launch important conversations with your family about topics like nutrition, physical activity, sleep, and mindfulness.

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Parent resources - Sanford fit

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“I love the idea of using yoga poses as a tool for kids to manage their emotions!”  

Sarah O.

South Dakota

Trending Content for Parents

Lesson

Helping Kids Make Choices

We make choices all day long. Let’s help kids identify times during the day when they make choices and practice giving reasons why they made certain choices.

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