Recharge Unit

Create a Sleep Zone as Part of Your Bedtime Routine

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.

child sleeping with a dog in a bed - Sanford fit mother reading a book to a child in bed - Sanford fit

Introduction

Kids will learn about the "sleep zone," which is an environment conducive to sleep. When a sleep zone is paired with a bedtime routine, it will help kids recharge each night.


Lesson 1: How to Establish Healthy Sleep Habits For Kids

Examine sleep habits with kids to explore how energy levels are connected to sleep.

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Lesson 2: Sleep Tips for Kids

Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.

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Lesson 3: Bedtime Routines to Improve Sleep Habits

Kids will learn about the importance of bedtime routines and they will reflect on their current routines.

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Lesson 4: Sleep Zones For Better Health

Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.

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Lesson 5: Kids' Sleep Habits Influence Their Healthy Habits

Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.

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Introduction

Introduce healthy bedtime routines to kids. Part of this routine is creating a sleep zone. Kids will connect sleep zones with bedtime routines.


Lesson 1: How to Establish Healthy Sleep Habits for Kids

Examine sleep habits with kids to explore how energy levels are connected to sleep.

Go to Lesson

Lesson 2: Sleep Tips for Kids

Teach kids to think about how much sleep they get each night. Kids will learn how much sleep they need.

Go to Lesson

Lesson 3: Bedtime Routines to Improve Sleep Habits

Kids will learn about the importance of bedtime routines and they will reflect on their current routines.

Go to Lesson

Lesson 4: Sleep Zones for Better Health

Kids will learn what a sleep zone is and how to create one. Sleep zones can help kids recharge each night.

Go to Lesson

Lesson 5: Kids Sleep Habits Influence Healthy Habits

Kids will revisit what they have learned about sleep habits, bedtime routines, and sleep zones.

Go to Lesson